Pilates - Get your MOTR running!
Pilates fusion with Kristin and Lisa on the unique MOTR apparatus is here! The MOTR stands for Movement On The Roller and it takes the principals of pilates and blends it with strength, balance, mobility, agility, and infuses a healthy dose of cardio, too.
Monday at 11am, 6:30pm
Sunday 9:00am and 10:30am
Classes are $25, private sessions are $75.
Class size is limited to give everyone personalized attention. Please register in advance by calling Kristin at 732-610-4945, or emailing firstname.lastname@example.org.
Come join them and fall in love with the MOTR!
Kripalu Yoga with Michelle Roth
All levels welcome
Yoga for every body. Compassionate and supportive environment.
Call Michelle at 732-778-8323, or e-mail Rothnet@verizon.net
$15 with class card/ $17 without class card
Payment in the form of cash or check available at this time.
Stay posted..for future classes!!
October 21, 2017
What would you create if there was only choice?
What if a gentle touch could change everything?
There is a set of tools from Access Consciousness called The Bars.
This amazing set of tools and questions empowers people to
"know that they know."
Running The BARS is similar to defragging your computer, but instead of your computer you are deleting all the files that you have stored in your mind's database that keep you locked in limitation and looping back to the same thing over and over again without being able to free yourself fully.
The Bars are 32 points around your head that correlate to everyday topics, such as money, communication, healing, sex, aging and more. When we gently press on these points we "Run" the Bars. Running your Bars can open new possibilities that you never even knew existed before.
Are you ready for a new possibility?
Learn how to run "The BARS" on
Saturday, October 21st
from 9:30-5:00 at
Virtua Hospital Voorhees
100 Bowman Drive,
Holman Conference Center
Voorhees Township, NJ 08043
$300 First Class
$150 Repeat Class
(payment in the form of cash or check)
Please arrive by 9:15 to give you time to settle in.
There will be a morning and afternoon 15-minute break and an
hour break for lunch.
Bring healthy snacks and water.
You can bring your own lunch or go to the Promenade which is in driving distance and has a Panera Bread, Zoe's, B. Good and Chipotle there.
To register or for more information call
732-856-8365 or 856-596-5834
The Bars Class is a prerequisite for all of the other classes offered by Access Consciousness. When you are giving or receiving a Bars session you let go of fixed points of view that create limitation and keep you BOXED in from creating the life that you desire.
Learning to run The Bars is simple. ANYONE, I repeat ANYONE, can learn to do it with ease. During this one-day class you will give two sessions and receive two sessions. When you are giving a Bars session, any points of view that you share in common with the person you are giving the session to will also be cleared for you. How could it get any better than that? You will be receiving four sessions in one day. Imagine how many fixed, limiting points of view you will let go of!
At the completion of the class you will be an
Access Consciousness Bars Practitioner and will have everything you need to offer Bars sessions professionally and personally to others.
The class will be facilitated by Elizabeth Kochanik